Yummy And Healthy Desserts With Walnuts
Walnuts are not only great for snacking or topping salads, they also make a healthy addition to various desserts. Having a healthy walnut dessert is great way to consume more nuts. Walnuts are the only nuts that provide a substantial amount of alpha-linoleic acid, an omega-3 fat, which can help lower the level of cholesterol. Here is a look at some healthy dessert recipes with walnuts that you can try.
3 Simple And Healthy Walnut Desserts
1) HEALTHY WALNUT CAKE RECIPE: What makes this cake one of the special healthy dessert recipes with walnuts is the whole-wheat used, which blends in perfectly. To add a subtle fragrance to the cake, you can add some rosemary.
Yield: Makes 16 servings | Prep time: 40 minutes | Cook time: 40 minutes
Ingredients: ¾ cup full of walnuts | 1 cup of whole wheat pastry flour | ¾ cup full of all-purpose flour | 1 ½ teaspoons of baking powder | ½ teaspoon of baking soda | ¼ teaspoon of salt | One cup of buttermilk | ¼ cup of olive oil | Four spoons of fresh and finely chopped rosemary | One teaspoon of vanilla extract | Half a teaspoon of freshly-grated lemon zest | 2 large eggs | Four spoons of dried egg whites | 1 ¼ cups of sugar | A cup of vanilla cream | Two cups of mixed fresh berries | Rosemary springs | Confectioner’s sugar
Procedure: To prepare this dessert, place a rack at the center of the oven and have it preheated to 350 degrees Fahrenheit, then coat a twelve-cup non stick pan with cooking spray. Now, spread the walnuts in a small-sized baking pan and toast in the oven for about four to six minutes and then allow it to cool. Put the toasted walnuts, all-purpose flour, salt, baking soda, and baking powder in the food processor and allow it to process until the walnuts are grounded well. Now mix buttermilk, vanilla, rosemary, oil and lemon zest in measuring cup made of glass. Put the egg whites, eggs, and sugar in a wide mixing bowl and mix it well with an electric mixer. Using a spatula made of rubber, fold the dry ingredients and the mixture of buttermilk into the egg mixture alternately. Spread the butter onto the already prepared pan evenly and bake for 35 to forty minutes. Allow it to cool as you prepare the vanilla cream. Place the cake on a plate and dust it using confectioners’ sugar, garnish it with some berries and rosemary sprigs, and serve every piece with a spoonful of vanilla cream.
2) HEALTHY MAPLE-WALNUT TAPIOCA PUDDING RECIPE: This soothing pudding can be turned into a very special treat by adding some pure maple syrup and slightly spiced maple walnut topping. This surely makes a delicious and healthy dessert with walnuts.
Yield: Makes 2 servings | Prep time: 20 minutes | Cook time: 45 minutes
Ingredients: A cup of low-fat milk | One large and well-beaten egg | Two tablespoons of quick-cooking tapioca | 1/8 teaspoon of salt | A quarter cup and one table spoon of maple syrup, separately | Half a teaspoon of vanilla extract | Two tablespoons of well-chopped walnuts | A pinch of ground nutmeg | A pinch of ground cinnamon
Procedure: Mix egg, milk, salt and tapioca in a medium-sized saucepan and allow it to stay there for five minutes. Put the saucepan on a medium to low heat and cook the mixture while stirring until it boils. Remove the pan from the heat and stir in a quarter cup of vanilla and syrup. In the meantime, mix walnuts, the remaining one table spoon of syrup, nutmeg, and cinnamon in a small saucepan and heat over medium heat while stirring for about one to four minutes. Now, cover a small plate with wax paper and coat the paper with the cooking spray. Spread out the nuts on the prepared paper and put it inside a freezer until it cools. Pound the chilled walnut toppings into pieces and top the pudding with maple walnuts before serving.
3) HEALTHY WALNUT BROWNIE RECIPE: If you’re looking for a gluten-free brownie that you can share with your family, this particular healthy walnut dessert would be a great choice.
Yield: Makes 2 servings | Prep time: 20 minutes | Cook time: 50 minutes
Ingredients: Half a cup of walnuts | Quarter cup of oat flour | 2 tablespoons of cocoa | One tablespoon of flaked coconut | A tablespoon of goji berry powder | A tablespoon of flax-seeds | A teaspoon of pure vanilla extract | A pinch of sea salt | A table spoon each of dark chocolate chips and virgin coconut oil | Half a teaspoon of pure maple syrup | Quarter teaspoon of pure vanilla extract | Two table spoons of walnuts | Some sprinkles of cacao nibs
Procedure: Mix the walnuts, oat flour, olive oil, cocoa, coconut, flaxseed, goji berry powder, pure maple syrup, and salt in the blender and blend the mixture until it becomes sticky. In the meantime, place the chocolate chips in a small bowl and microwave it for about one minute then stir using a spoon. Spoon the blended mixture into a pan with a parchment paper spread at the bottom and place it in the freezer as you prepare your chocolate layer. To make the chocolate layer, mix coconut oil, powdered cocoa, vanilla extract, and maple syrup with melted chocolate chips. Stir well until it’s evenly mixed, and then put the mixture in a freezer for five minutes. As soon as the brownies cool and the chocolate layer thicken, sprinkle chocolate on top of them and spread well. Add pieces of walnuts on top and then sprinkle some cacao nibs. Put it back in the freezer until it hardens. Cut, serve and enjoy!
Which Healthy Walnut Dessert Will You Be Trying?
All the above mentioned healthy dessert recipes with walnuts are among the better choices when it comes to sweets. They use plain and simple ingredients, not all 100% up to health nut standards, but they are healthier than most. So, whichever walnut dessert recipe you pick, you can be sure to enjoy guilt-free treats with added health benefits.