Healthy Date Dessert Recipes With Nutritious Ingredients
It’s always great when you come across a raw vegan recipe that doesn’t require any cooking, and this is exactly one of them! These healthy date dessert brownies do not require any form of baking. The sticky consistency of the dates will hold these nutty date brownies together.
Healthy and Raw Date Brownies
Not much is required to make these delicious date brownies. Just allow a little time to let them sit in the fridge before serving.
Yield: 12 servings | Prep time: 1 Hour 10 Mins | Cook time: 0 Mins
Ingredients: 1 cup almonds | 1 cup walnuts | 1 cup fresh soft medjool dates, pitted | 2 teaspoons vanilla extract | 1/4 cup good quality cocoa powder | sea salt
Procedure: Mix the nuts together and chop roughly and then combine together with the dates, vanilla extract cocoa and salt using a food processor. If the mixture is too dry, put in a few tablespoons of orange or lemon juice. The brownie should hold when pressed together. Press into a baking tin lined with greaseproof paper. If you wish to add a frosting to this naturally sweet date dessert, you can combine 1/2 cup of macadamia nut butter with 1/2 cup of dates and 1 teaspoon vanilla extract and a pinch of salt in a processor until blended, then spoon over the brownies before putting them in the fridge for an hour.
Indulging In Healthy Date Desserts
Preparing healthy date desserts in your home is one way to introduce this fruit into your diet. Its natural sweetness and goodness make it possible for you to make healthy desserts that do not require any added sugar or sweeteners to make it tasty, and these raw date brownies are certainly a good starting point. We definitely can’t get enough of them!