A Healthy Pear Pudding For Everyday Enjoyment
Soft, sweet and juicy, pears are a treat on their own. The sweet flavor of these fruits is ideal for dessert recipes, and besides, pears are full of nutrients, antioxidants and fibers, making them a delicious and healthy snacking choice. Why not include this healthy pear dessert in your diet?
Health Benefits Of This Healthy Pear Pudding
There are numerous health benefits of pears, a key ingredient in most healthy pear dessert recipes. Pears are naturally rich in vitamins C and K, and minerals such as copper, all of which work as antioxidants to help protect the body’s cells from getting damaged by the free radicals. Pears are a great source of dietary fiber source which is beneficial to digestion processes, and the flavonoids contained can help control diabetes. Besides that the health benefits of pears also extend into the area of cancer prevention.
How To Make This Healthy Pear Pudding Dessert
Yield: Makes 8 servings | Prep time: 20 minutes | Cook time: 1 hour
Ingredients: Three medium-sized peeled, sliced, and pitted pears | A tablespoon of lemon juice | A quarter cup of softened, butter (unsalted) | Half a cup of sugar | A tablespoon of baking powder | One and half teaspoons of ginger | pinch of salt (a tiny bit) | One large egg | A cup of flour | Half a cup of milk | Three quarter cup of sugar | A tablespoon of cornstarch | a cup of hot water
Step 1: There are two parts to this healthy dessert recipe with pears; the cake and the actual topping. Let’s start with the cake. The first step is to lightly lubricate a nine-inch round pan. Next, put the sliced fruits in the greased pan and sprinkle the lemon juice on it. Mix the butter, baking powder, sugar, spice, and salt in a medium-sized bowl until the mixture is smooth. Stir in the egg and then add milk and the remaining half a cup of flour alternately, while beating after every addition. Spoon the prepared batter over the pears in the pan and spread it to cover the most parts.
Step 2: To make the topping for this healthy dessert recipe with pears, whisk together cornstarch, sugar, spice and salt. Then, sprinkle the mixture over the batter, and then carefully pour hot tap water over it all. The water may puddle on top, but that’s fine.
Step 3: The final step in making this healthy dessert recipe with pears is to bake your cake in an oven preheated to 375 degrees Fahrenheit for approximately sixty minutes, till the top of the cake becomes nicely browned. Remove your cake from the oven and have it served with whipped cream.
Healthy Pear Desserts – A Sweet Preferred By Everyone
It’s clear that pears are loved by almost everyone. Besides the fact that these sweet fruits have numerous health benefits, this particular healthy pear dessert is incredibly yummy. So, besides this autumn pear pudding dessert, why not explore some more healthy and easy-to-prepare dessert recipes with pears, and enjoy the benefits that these nutrient rich fruits can provide.