Boost Your Energy With These Healthy Orange Desserts
Everyone loves a juicy orange as a snack. These fruits are common among athletes and other people doing sports since they provide instant energy. Oranges have numerous health benefits and contain a variety of nutrients including vitamin A and C, calcium, pectin and potassium, which make them ideal fruits to include in a healthy diet. If you prefer to enjoy oranges baked, these healthy orange desserts are a delicious way of doing so. Here is a look at some orange dessert recipes which both satisfy a sweet tooth as well as a healthy diet.
2 Healthy Orange Dessert Recipes
1) HEALTHY GLUTEN-FREE, SUGAR-FREE BLOOD ORANGE CAKE: This flour-less blood orange cake contains a mixture of hazelnut and almond meal. Even though it would be great for you to use blood oranges in making this cake, you can still use regular oranges.
Yield: Makes 8 servings | Prep time: 10 minutes | Cook time: 1 hour
Ingredients: A cup of almond meal | a cup of hazelnut meal | a teaspoon of baking powder | a pinch of salt | six eggs | a cup of honey | quarter cup of olive oil | two blood oranges’ zest and juice | two blood oranges | a tablespoon of honey
Procedure: To prepare this dessert, first preheat the oven to 170 degrees Celsius. Line a springform pan with baking paper and have it greased. Next, add the hazelnut and almond meals, salt and baking powder in a large bowl and mix well. Add honey to a large microwave-safe jug and have it microwaved for about 30 seconds. Now, add blood orange zest and juice, and the olive oil, then whisk to mix. Mix in the eggs. Add the wet ingredients to the dry ones and have it mixed until it blends well. Pour the batter into the already prepared pan and bake for about 60 minutes, then remove it from the oven and allow it to cool. To make the blood orange compote, remove the zest from one of the oranges and cut it into fine pieces using a sharp knife. Now, peel and slice the oranges and put the slices in a bowl together with the orange zest. Stir in honey and have it refrigerated until needed. Serve your cake with the blood orange and honey compote.
2) HEALTHY SUGAR-FREE ORANGE CRANBERRY MUFFINS: This is one of the popular orange dessert recipes. This orange dessert has all the qualities of a perfect muffin, that is, hearty, healthy, low-fat and high fiber content.
Yield: Makes 12 servings | Prep time: 20 minutes | Cook time: 20 minutes
Ingredients: Three eggs | half a cup of softened butter | two and half cups of plain flour | a cup of unsweetened orange juice | a tablespoon of baking soda | two tablespoons of baking powder | a cup of chopped blueberries and cranberries
Procedure: To prepare this healthy dessert recipe with orange, whisk the eggs, orange juice and butter, then add in flour, baking soda and baking powder. Mix until it’s completely blended. Now, stir in the chopped berries, and then spoon the mixture into greased, flavored muffin tins. Bake the muffins at 350 degrees F for about 20 minutes, and then cool them on the wire racks.
Why Include Oranges In Healthy Desserts?
We all need some sweets every now and then, so replacing the rich treats with some healthy orange desserts is certainly a positive step towards living a healthy life. Oranges are multipurpose fruits which are great for cooking and their health benefits including preventing cancer and kidney diseases, lowering cholesterol levels, boosting heart health, relieving constipation and protecting skin, are simply just too good to miss out on. So add some orange dessert recipes to your diet today, and enjoy some guilt-free treats.