A Healthy Dessert Recipe With Grilled Peaches
Peaches are a summertime staple which can be eaten either in raw form or cooked in many delicious ways such as baked or grilled. Peaches have numerous health benefits, which makes them one of those fruits you may consider including in your diet on a regular basis. You can either add a few to salads, top on your morning porridge or enjoy them grilled as a healthy peach dessert in the evenings.
Some Benefits Of This Healthy Grilled Peach Dessert
Peaches are full of vitamins, minerals and antioxidants, and the fiber content found in these sweet fruits make them popular remedies to help ensure proper digestion. This healthy dessert recipe with peaches, in the form of Grilled Peaches is a great source of vitamins such as vitamin A, B, and C. Vitamin A helps improve eye health and Vitamin C boosts your immune system, whereas Vitamin B helps ensuring proper cell growth and development. Vitamin B also helps improve metabolic activities and encourages the toning of the muscles. Peaches are also good for maintaining a healthy looking skin. Furthermore, they have low calorific values; there is just 68 calories in a peach and zero fat, which allows you to maintain a healthy body weight.
Healthy Grilled Peaches With Raspberries Recipe
Yield: Makes 6 servings | Prep time: 10 minutes | Cook time: 17 minutes
Ingredients: Two and a quarter cups of fresh raspberries | Three tablespoons of water | Three tablespoons of sugar | A tablespoon of fresh lime juice | Three tablespoons of butter (un-salted) | One and a half tablespoons of brown sugar | Six medium sized unpeeled ripe but firm peaches, halved and pitted.
Step 1: The first step in the preparation of this healthy peach dessert is to mash the two and a quarter cups of fresh raspberries together with three table spoons of water in a food processor until its smooth. Strain the mashed raspberry through a sieve with a very fine mesh, while pressing on the solids so as to release as much liquid as you possibly can. Next, dispose off the solids in the sieve. Add three tablespoons of sugar and a tablespoon of fresh lime juice to the sieved raspberry juice and stir carefully until it’s blended well. Remember that you can prepare this fresh raspberry sauce one day ahead. Just remember to cover and have it refrigerated to maintain its freshness.
Step 2: The next step in preparing this healthy dessert recipe with grilled peaches is to prepare a barbeque with medium heat, and melt the butter with brown sugar in small heavy skillet. Now, remove the skillet from the heat and brush the peach halves with the melted butter mixture.
Step 3: The last step in the preparation of this healthy dessert recipe with peaches is to grill the peaches. Turn them over for about eight minutes, or until they are tender. Remove the peaches from the grill and serve it with the raspberry sauce you made previously.
Healthy Grilled Peach Dessert Preparation Tips
When preparing this healthy dessert with grilled peaches, you need to make sure that the peaches that you pick are suitable for grilling. The peaches should be slightly ripe and juicy, whilst still being firm to the touch. To get the most out of this healthy peach dessert recipe remember to cut the peaches into halves, allowing proper grilling of these wonderfully sweet fruits.