Quick and Healthy Greek Yogurt Dessert Recipes
Greek yogurt is high in calcium and protein and is used in many healthy recipes ranging from breakfast and dips to smoothies and desserts. Read on to find out some healthy Greek yogurt desserts you can make for your family and friends. They are quick and easy and really don’t require that many ingredients or time to prepare.
3 Healthy Greek Yogurt Desserts
1) FROZEN GREEK VANILLA YOGURT DESSERT: This is an easy and fun healthy Greek yogurt dessert to make for the family.
Yield: Makes 5 servings | Prep time: 15 Mins+chilling | Cook time: 15 Mins + freezing
Ingredients: 3 cups reduced fat plain Greek yogurt | 3/4 cup sugar | 1-1/2 teaspoons clear vanilla extract | 1 tablespoon cold water | 1 tablespoon lemon juice | 1 tablespoon unflavoured gelatin
Procedure: The first step in this healthy dessert recipe with Greek yogurt is to line a colander or a strainer with four layers of cheesecloth and place it over a bowl. Place the yogurt in the prepared colander and cover it with the sides of the cheesecloth. Place it in the refrigerator for 2 – 4 hours. The next step in making this healthy Greek yogurt dessert is to remove the yogurt from the cheesecloth and placing it in a bowl. Pour any strained liquid then add sugar and vanilla to the yogurt and stir until the sugar gets dissolved. In a microwave safe bowl, mix cold water and lemon juice, sprinkle with gelatin then let is stand for a minute. Microwave it for 30 seconds, stir it, then let it stand for a minute for the gelatin to dissolve. Pour the yogurt mixture into a cylinder of ice cream freezer and freeze it. Add the gelatin mixture in the last 10 minutes of processing. Transfer the frozen yogurt to a freezer container and freeze for 2-4 hours. After this, your healthy dessert with Greek yogurt is ready. You can serve it plain or with kiwi fruit and blueberries, or with some other fruit of your choice. Granola also goes well with this frozen yogurt recipe.
2) HEALTHY SPICED FIGS POACHED IN RED WINE: This healthy Greek yogurt dessert enables you to enjoy the different flavors from the figs, spices, and the wine. Here is how to make this Greek yogurt healthy dessert.
Yield: Makes 8 servings | Prep time: 15 Mins | Cook time: 50 Mins
Ingredients: 2 cups dry red wine | 1/4 cup sugar | 1/4 cup balsamic vinegar | 1 tablespoon lemon juice | 1 cinnamon stick (3 inches) | 1 lemon peel strip | 2 whole cloves | dash salt | 10 ounces dried figs, halved | plain Greek yogurt
Procedure: To make this healthy Greek yogurt dessert, start by mixing the first 8 ingredients in a large saucepan. Whisk in the figs and bring to a boil. Reduce the heat then cover and simmer for about 35-45 minutes for the figs to become tender. Remove the figs and place them aside. The next step in this healthy dessert recipe with Greek yogurt is to boil the poaching liquid. Do so until the liquid is reduced to about half a cup. Strain it into a bowl and add the figs then cool it. Serve with Greek yogurt and you have yourself a nutritious Greek yogurt dessert.
3) HEALTHY CARDAMON YOGURT PUDDING WITH HONEYED ORANGES: This is another amazing Greek yogurt dessert you can make. It has a lovely citrus flavour that your guests will surely find refreshing. Here is how to prepare this simple and healthy Greek yogurt dessert.
Yield: Makes 4 servings | Prep time: 25 Mins+ chilling | Cook time: 15 Mins + cooling
Ingredients: 1 teaspoon unflavored gelatin | 2 tablespoons cold water | 2 cups reduced fat plain Greek yogurt | 1/3 cup sugar | 1 teaspoon vanilla extract | 1/2 teaspoon grounded cardamon | 4 medium navel oranges, divided | 1/4 cup orange blossom honey | 1/4 teaspoon ground cinnamon
Procedure: To make this dessert with Greek yogurt, start by sprinkling gelatin over cold water in a saucepan and let it stand for a minute. At low heat, stir until the gelatin gets dissolved. In a small bowl, mix the yogurt together with sugar, vanilla, cardamon until the sugar dissolves. Stir in the gelatin mixture. Cover it and place in the refrigerator for about 2 hours. Preparing the oranges is the next step in this healthy dessert recipe with Greek yogurt. To do so, place a container over a bowl. Cut a thin slice of two oranges from the top and bottom and stand them upright on a chopping board. Peel the outer membrane from each orange and place the sections in a strainer. Squeeze out the juice from the remaining oranges and place in a saucepan. Whisk in the honey, cinnamon, the drained orange juice and boil. Remember to stir from time to time. Reduce the heat and let is simmer and do not cover it. Remove from heat and whisk in the orange sections then let it cool. Your healthy Greek yogurt dessert is now ready. To serve, alternately layer the yogurt and orange mixtures in dessert dishes and enjoy your nutritious dessert with Greek yogurt.
Planning on trying out a Healthy Greek Yogurt Dessert?
The above mentioned are not the only nutritious Greek yogurt desserts you can make. There are many other healthy dessert recipes with Greek yogurt you can try out and enjoy with friends and family. Greek yogurt is a very versatile dessert ingredient, so feel free to let the creative juices flow and experiment with other healthy Greek yogurt dessert options. Enjoy