Indulging Your Sweet Tooth With Healthy Coconut Flour Desserts
There is a wide variety of healthy coconut flour dessert recipes available that will allow you to indulge your sweet tooth and not overload on calories. Healthy coconut flour desserts do not carry the coconut taste unless you use it together with coconut oil. Do not let a dislike for the taste of coconut stop you from using this flour.
2 Healthy Coconut Flour Dessert Recipes
1) CHOCO-ORANGE CAKE: This is one of those healthy coconut flour dessert recipes that even those who are not health conscious can enjoy. It is chocolaty and the orange zest adds extra zing to the flavour of the cake, putting it high on the list of tasty healthy coconut flour desserts.
Yield: 12 servings | Prep time: 15 Mins | Cook time: 40Mins
Ingredients: 3/4 cup coconut flour | 1/2 cup cocoa powder | 1 teaspoon sea salt | 1 teaspoon baking soda | 10 eggs | 1 cup coconut oil | 1 1/2 cups honey | 1 tablespoon vanilla extract | 1/4 teaspoon orange zest |
Procedure: Mix the flour, cocoa, salt and baking soda in a small bowl. In a larger bowl, mix together the eggs, coconut oil, honey, vanilla and orange zest until blended together. Pour the dry ingredients into the wet ingredients and continue mixing until evenly combined. Grease and dust with coconut flour, or line with parchment paper, two 9 inch cake pans and divide the batter between the two pans. Bake at 350 degrees F for 30 minutes – 40 minutes. Let the cakes cool completely before removing them from the pan. This is one of those healthy coconut flour desserts that can be eaten on its own or covered with an equally healthy frosting.
2) APPLE, CINNAMON, COCONUT MEDLEY: Keep in mind that healthy coconut flour dessert recipes require a lot of moisture to ensure that the end result is not dry and flaky. As is common with most healthy coconut flour desserts, this particular one relies on the natural sweetness of honey and apple to replace processed sugars.
Yield: 8 servings | Prep time: 15 Mins | Cook time: 45 Mins
Ingredients: 1/2 cup coconut flour | 6 eggs | 1 cup coconut oil | 1/4 cup honey | 1 grated apple | 1 apple sliced into thin wedges | 1 cup desiccated coconut | zest of one lemon | 2 teaspoons cinnamon | 1 teaspoon baking soda | pinch of sea salt | juice of half a lemon
Procedure: Preheat the oven to 300 degrees F and grease the baking pan. If you have a food processor, you can put all the ingredients into it and blend until well combined. If not, mix the ingredients starting with the wet ingredients, then add the dry ingredients to the mixture. Pour the blended batter into the cake tin. Arrange the apple wedges on top of the batter and pour the lemon juice over them. Bake for 45 minutes or until a toothpick inserted into the center comes out clean. Allow to cool completely before removing from the tin and then serve your delicious organic coconut flour dessert.
Introducing Healthy Coconut Flour Desserts To Your Menu
Once you become familiar with the behaviour of coconut flour and are confident in handling it, making healthy coconut flour desserts will come naturally. There are many pure coconut flour dessert recipes available, but it is also possible to create your own by substituting all purpose flour with natural coconut flour.